Not Eating Carbs, Eating Carbs?

I know, I know what you’re thinking right now. You’ve read the first sentence here, and you’re feeling a little bit skeptical. A little unsure. Hopefully, this will broaden your mind and helps you understand that carbohydrates are not the enemy. Now, I am certain that you can’t wait to hear the three big reasons why you need to be eating carbs. Let's jump into the world of carbohydrates!

Your Body Wants, And NEEDS Carbs

First things first, there are three main pillars of macronutrients which our body needs to function properly. It is essential to allow our body to take in proteins, fats and... Can you guess? 

Right, carbohydrates. Any food which contains carbs is the main source of energy. 

It’s like filling up a car with fuel, just that for us the fuel are carbs, without them we wouldn’t be able to do what our body can do.

Don’t Torture Yourself

I am going to be very real here. You are unlikely to...