Reach your fitness goals without restrictions or limitations with guidance every step of the way.
It's clear that many women share the belief that to feel and look their best every day, they think they have to...
Give up carbs or try the popular fad diets
Do tons of cardio
Give up eating out, vacations, or social events
Take loads of supplements, pills or special products
Trust me when I say that I feel all our pain and as summer approaches, I want to help YOU focus on feeling and being your best self, and embracing all things wellness.
REGISTER TODAY
Join me along with a group of like minded women on this journey to create sustainable habits and unleash your inner strength to fully embrace your Summer Glow!
1: 1 Coaching with Cassie
I'll help you to reach your goals with a sustainable approach to help guide you towards you transformation.
Interactive
App
Track you progress, access videos for exercise, group chat, and more! You'll be supported along the way the whole time with tons of inspiration!
Facebook
Group
Accountability is one of the keys to helping you to maintain the goals and intentions that you set in the beginning. Connect with like minded women on a similar path as you, join me on my livestreams, and get loads of support!
Custom Nutrition Plan
Using the information from the app, we'll be able to change your habits and optimize your meals to reach your goals. Along the way we'll make healthy adjustments to help you even further.
Workout Program
Discover new workouts and get suggestions as to which ones will help you get those gains! Let's making it sustainable to turn your workouts into a habit that you enjoy.
Weekly
Check-Ins
Another added layer of accountability, where we'll see where you're at, how you're doing, and make adjustments accordingly.
Offers valid at participating locations only
FREE MONTH of
Clearlight® Infrared Full Spectrum Sauna sessions.
The Clearlight® Infrared Full Spectrum Sauna is the ultimate way to unwind while treating yourself to some much deserved self-love, even if you’re looking for more than just a cedar scented getaway. Utilizing full spectrum infrared technology that's over 20 times more powerful than the competition, the Clearlight Full Spectrum Sauna has big benefits for both your mental and physical well-being. It’s a spa day. In a box. Except way better, because you get to sweat out all those toxins and feel absolutely incredible at the same time.
Locations Available:
|
322 SE 192nd Ave #108 Vancouver, WA 98683 |
10041 SW Nimbus Ave Beaverton, OR 97008 |
TWO FREE
Spray Tanning sessions
Five minutes. That’s how long it takes to get a customized spray tan that will make you light up whatever room you’re in for the next week.
This is how it works: In your own fully-stocked private room, an automated spray tan booth will apply a fine mist of DHA (dihydroxyacetone)—a natural, plant-derived ingredient—evenly over your body. Four to six hours later you’ll look like you just got back from Cabo. Maybe you did?
Locations Available:
What I’ve learned in the past few years being with you Cassie, is be patient and believing in the process. Eating over 160g of Carbs is not bad for you or even eating over 2000 calories.
Before I started the program, I was barely eating food. Now I eat way more. Don’t be scared of eating food. I know I still have more to go; however, I have learned to be consistent, trust the process and shift your mindset and you will see progress.
Lina
I was so surprised in the beginning that I was told to eat more, not less than I was previously in order to lose weight. Once I started eating more, and not starving my body, the weight just started falling off, a little at a time. If you're eating the right amounts of the right macros and putting in the work, both physically and with what you're eating, you'll definitely see results!
Olivia
I learned so much from Cassie! Prior to working with Cassie, I did not have a regular routine for movement and thought I was eating pretty healthy, but was not tracking macros and didn’t know where to begin. Cassie helped me build routines that would work for my life - the activities and foods I enjoy were taken into account and Cassie helped me fill in the gaps to help work towards my goals and set a solid foundation. Cassie is so relatable and supportive, which made this process a good experience and kept me motivated and mindful of what I was learning and adapting to. I’ve incorporated so many sustainable habits because of my work with Cassie!
