Blog | Cassie David Fit

Mmm! Here's My Mashed Potatoes Recipe

Fun factโ€ฆย Myย 13 year old nephew specifically asked for this recipe over regular mashed potatoes. ๐Ÿ˜‰so I can confidently say - they are DELISH.

This recipe...โฃ
โœ… is a lower calorie versionโฃ
โœ… has just a bit more proteinโฃ
โœ… tastes absolutely deliciousโฃ
โœ… is hubby / boyfriend and KID approved โฃ

I gotta let you know that I donโ€™t have exact measurements for ingredients. Itโ€™s one of those just-keep-mixing-until-you-like-the-taste recipes! ๐Ÿ˜‚

ย 

๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆโฃ

๐Ÿฅ” Potatoes (๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด)โฃ
๐Ÿฆ Plain Greek yogurt (๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐Ÿถ%)โฃ
๐Ÿฅ› Ripple Pea Milkโฃ
๐Ÿงˆ Butterโฃ
โ–ช๏ธ Black Pepperโฃ
๐Ÿง‚ Salt (๐˜ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฑ๐˜ช๐˜ฏ๐˜ฌ ๐˜๐˜ช๐˜ฎ๐˜ข๐˜ญ๐˜ข๐˜บ๐˜ข๐˜ฏ)โฃ
๐Ÿง„ Garlic (๐˜ฑ๐˜ฐ๐˜ธ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ณ ๐˜ณ๐˜ข๐˜ธ)โฃ

โฃโฃ

๐——๐—œ๐—ฅ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆโฃ

๐Ÿ”บ Wash + Cut potatoes into 1/4 chunksโฃ
๐Ÿ”บ Boil potatoes until tender (๐˜ฆ๐˜ข๐˜ด๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ ๐˜ข ๐˜ง๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ)โฃ
๐Ÿ”บ Place potatoes in a bowl or use the pot, add in all ingredients (๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ฅ๐˜ฅ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ) and use a hand mixer / kitchen aid to mix it all up until they are fluffy & creamy ๐Ÿคคโฃ
๐Ÿ”บ Do taste tests and add ingredients until youโ€™re in love.โฃ


๐˜›๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ฎ
...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.